Warm Up; snatch technique and mobility Strength; One Snatch Pull + Hang Snatch(getting under that bar) Conditioning; 2 seven minute amraps, 7 Chest to Bar Pull Ups 7 Burpees And…. 7 Walking Lunges(each leg) 7 Ring Dips Post load and reps to comments.
About CrossFit Confluence
CrossFit Confluence was formed solely to provide the best training, coaching, community, and results that lack in the “traditional” gym environment. Our program and workouts are specifically designed with all levels of fitness in mind. When you are an elite athlete, fitness enthusiast, or “couch potato”, you will find a new and exciting means to reach your goals at CrossFit Confluence.
Let all of our thoughts and prayers be with those in Oklahoma. “Pick your Poison” courtesy of RAW and The Patriot Games! Only you don’t get to pick, you just get a nasty 16 minute AMRAP!(with a few slight adjustments) 2 minutes per movement/couplet. Wall balls Hand Release Push Ups Double Unders Row(for calories) 5 [...]
As many rounds as possible in 8 minutes: 10 Squat cleans 6 Burpees over the bar Post completed rounds to comments.
Incredible job by all athletes yesterday at the Patriot Games! Four grueling workouts and our athletes attacked them all. Amy, Rooke, and Adrian represented! It was so much fun watching all three of them go above and beyond every time they had a challenge in front of them. I couldn’t be more proud. Congrats! Enjoy [...]