For time

21-15-9

Ground to overhead

Wall balls

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5 Rounds for time:

30 KB Swings

30 Sit-ups

30 Burpees

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Weighted Pull up, weighted dips, or Bench Press

1-1-1-1-1-1-1

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As many rounds as possible in 15 minutes

3 Deadlifts @ 315

6 Handstand push ups

9 DB Squat cleans

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For time

21-15-9

Thrusters

Pull ups

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Team Workout(teams of three)

Row 2000m

3 Rounds

30 Hand stand push ups

30 Box jumps

30 KB swings

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For time;

750m Row

30 sit ups

50 SDLHP’s

30 Squats

25 SDLHP’s

30 Ring dips

100 Double unders

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Back Squat

10-10-10

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For time;

15-10-5

Hang power cleans

Toes to bar

Rest 2 minutes

Then;

30-20-10

Push jerk

Sit ups

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For time;

95 pound Overhead squat, 21 reps

42 Pull-ups

95 pound Overhead squat, 15 reps

30 Pull-ups

95 pound Overhead squat, 9 reps

18 Pull-ups

Post time to comments. Compare to 02/22/2011.