For time
21-15-9
Ground to overhead
Wall balls
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5 Rounds for time:
30 KB Swings
30 Sit-ups
30 Burpees
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Weighted Pull up, weighted dips, or Bench Press
1-1-1-1-1-1-1
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As many rounds as possible in 15 minutes
3 Deadlifts @ 315
6 Handstand push ups
9 DB Squat cleans
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“Fran”
For time
21-15-9
Thrusters
Pull ups
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Congrats! Jacky and Tom!
Team Workout(teams of three)
Row 2000m
3 Rounds
30 Hand stand push ups
30 Box jumps
30 KB swings
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For time;
750m Row
30 sit ups
50 SDLHP’s
30 Squats
25 SDLHP’s
30 Ring dips
100 Double unders
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Back Squat
10-10-10
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For time;
15-10-5
Hang power cleans
Toes to bar
Rest 2 minutes
Then;
30-20-10
Push jerk
Sit ups
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“Josh”
For time;
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
Post time to comments. Compare to 02/22/2011.

