3 Rounds for time; 10 Deadlifts 50 Double unders Post time to comments.
About CrossFit Confluence
CrossFit Confluence was formed solely to provide the best training, coaching, community, and results that lack in the “traditional” gym environment. Our program and workouts are specifically designed with all levels of fitness in mind. When you are an elite athlete, fitness enthusiast, or “couch potato”, you will find a new and exciting means to reach your goals at CrossFit Confluence.
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Past Workouts
Latest Workouts
Wednesday – May 16th 2012
As many reps as possible in 30 minutes 10 KB Swings 10 Sit ups 10 Burpees Post reps completed to comments.
by Coach on May 16, 2012 in Workout of the Day
Tuesday – May 15th 2012
For time; 21-15-9 Ground to Overhead Toes to Bar Post time to comments.
by Coach on May 15, 2012 in Workout of the Day
Monday – May 14th 2012
Squat 1-1-1-1-1 Post loads to comments.
by Coach on May 14, 2012 in Workout of the Day
Friday – May 11th 2012
Athlete Reminder: No classes Saturday 5/12/12. For time; 30 Squat clean and jerks Post time to comments.
by Coach on May 11, 2012 in Workout of the Day
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